Category: Children’s Health

Aug 19

Healthy Lunch and Snack Ideas for Back to School

(BPT) – If schools and parents received report cards on the lunches they’re serving kids, most wouldn’t receive a passing score. Many lunches, whether served at school or brought from home, are made with bleached flour, artificial sweeteners, food coloring, high-fructose corn syrup, artificial preservatives, hormones and trans fats. Studies have shown that these ingredients …

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Mar 18

Healthy Alternatives for Easter

It’s only a few days away and the stores are packed with chocolates, candies, baskets and everything else that has to do with Easter.  Actually, in some places those shelves have been packed since just before Valentine’s day but Easter probably hasn’t been on your mind for that long. Every year I do the exact …

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